Relax.

October 2, 2019

R

Relaxation is the most sophisticated skill for every human being. Relax and see what will happen.

Yogi Bhajan saw every person as a teacher. There was and will be no status and those who seek it will sink. Fame may come but depth of heart and satisfaction will come to those who relax and enjoy clarity of mind; and those who can share – IN THE MOMENT – wisdom to uplift themselves and each other. Those brilliant lights that share a shining light with their smiles and vibes in a moment.

“To teach is to share the wisdom that, by grace alone, you have hold of for the moment. Learn to relax. Relaxation is the highest skill you can learn. Deeply relax and see what happens. When you relax you will see more clearly; an clarity of mind brings you to wisdom. It is simple. Relax deeply and see what happens.” Hari Kaur

Yogi Bhajan shared that people will need simple ways to handle stress. The awareness of spirit rising is awakening at the same time that the stress is rising! This is a natural balance. We have what it takes to handle our environments. Kundalini energy not only conquers the energy of these times but brings the experience of victory in our body-mind matrix day to day. You FEEL the victory and it heals you!

Kundalini Yoga offers immediate self–exaltation and with practice you can remember this uplink to spirit and downlink to earth. From there you can balance yourself and find harmonious breath and life between heaven and earth; as we are so designed to live in this harmony and relaxation. Stress and its associated feelings are a story you have believed in for too long. Believe in the victory of your spirit.

This world is ready for you to be you. This world is waiting for you to be you. Relax and the clarity will come, then the wisdom will flow, and you will find happiness now. NOW IS WOW.

Relax in total existence, relating under the total ordinance of your higher consciousness. Each cell of your body must relax. You are going to be a totally, extremely relaxed individual. Absolutely relax, relax with dignity, with perfect heart and consciousness and sweetness and beauty. Feel every cell of your body relaxing, deeper and deeper, steadier and steadier and steadier and steadier. Let everything go, let all the tension go. When you relax your body, God will prevail because of the prana—the energy of life—that gives you absolute health. O dear one, just relax, feel that the fingertips are falling away, the wrists are going away, everything is breaking. Shatter your body into all its cells, build it up, vibrate the aspects that are your basic elements of earth, water, fire, air, and ether or space.

Relax your earth element—your body—into the earth, relax all the blood and water in your body into the oceans, relax all the fiery element—your digestion, self will, and intensity into the fire of the sun, relax the air of your breath—and let it merge into the universal breath, relax the ether in you—your subtlety—and let it merge into the cosmos.

Let your mind collaborate with you at this moment. Relax your body, your eyes, your eyebrows, your cheeks, your chin, your neck, your head, shoulders, rib cage, belly, and everything in it—waistline, thighs, shins, ankles, feet, toes, everything. Let the Divine flow through you. Allow yourself to receive It; every part of It is yours. It is your privilege, and you must have that privilege. Be extremely relaxed and use your mind to relax yourself. The ability to relax is the highest Power of the self; therefore, please command yourself to relax. Become the master of the self, let this physical self obey your mental self and the prana, the soul, must prevail through you.

Excerpt From A Woman’s Book of Meditation by Hari Kaur Khalsa
https://books.apple.com/us/book/a-womans-book-of-meditation/id357995838