Relaxation is the most sophisticated skill for every human being. Relax and see what will happen. Yogi Bhajan saw every person as a teacher. There was and will be no status and those who seek it will sink. Fame may come but depth of heart and satisfaction will come to those who relax and enjoy clarity of mind; and those who can share – IN THE MOMENT – wisdom to uplift themselves and...
The Illuminated life – The Aquarian Life One smile of a woman and one step forward and shake of a man can change and uplift any life. If you know this and embody this you can be subtle and powerful. You choose to run away into your mind and compete and compare or you resurrect yourself and conquer. There is another choice. Love. Love has no genderPurity of love has no genderExperience...
Kundalini IlluminationsSummer Solstice Sadhana Class taught by Hari The longest day of the year encourages us to stretch into light mind consciousness; to set a course with enthusiasm and boldly move ahead. However your mind is not always clear, and the distractions in the mind can darken the path and send you in circles of confusion. There is a better way. Enjoy a clear mental path of...
How Meditation Works One day in a village far away in the center of my mind I dreamed of rose petals and moonstones. A million little things catch our eyes every day, beautiful things, ugly things, just so things. The dream was incredibly beautiful as are the dreams I have of roses and moonstones and it felt so real that I knew I had to return and follow. I followed and found myself on a...
Kundalini Illuminations The Full Moon Special Process for Kundalini Energy When the moon rose in the sky we can not look away. With all her phases, she dances through the month bringing us in and out of ourselves. She is trying to show us that we too need a time to rest and we too have phases and emotions. Like the moon, we too get full and then go deep and dark. There must be a way for human...
The Illumined Woman Kundalini Studies for Women Sat Nam Dear Friends, I am so happy to be sharing the Illumined Woman teachings. I have been offering the Illumined Woman and Moon Center teachings since 2000. There is a new listening present to hear and enjoy this modern and empowering wisdom. This wisdom has brought me happiness in all aspects of life, my marriage, work, love, sexuality, and self...
A Meditation on Mothers Day. One evening I invited a small group of Korean healers and Qi Gong teachers into my studio. We studied Qi Gong for days and enjoyed good times healing and creating a beautiful energy through the weekend with the students and the teachers. This final meal was a celebration. We sat together on the floor. I knew that these practitioners were not vegetarians and learned so...
Hair is amazing. Hair has always been a big deal to me. I used to iron my hair. I only cut it once, when I was teaching SCUBA diving and living in the pool, but even then, I started growing it again. My father loves my long hair. I sometimes used huge beer can rollers in my hair to make it straight. I loved and hated my hair. On one of my birthdays I put so much henna in my hair it...
Just Me. My mother had the same greeting on every call on the telephone – whether she called you or you called her. She said, when asked who is it, or without even being asked, Hi, it’s just me. My husband named my mother “just me.” Just Me was the kindest woman I knew. As I remember Just Me right now in this moment, I remember what was behind her words as she spoke. This is our story. I...
